વજન ઘટાડવા માટે અકસીર જીરૂ

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બે મોટી ચમની જીરૂ એક ગ્લાસ પાણીમાં પલાળી આખીરાત રહેવા દો. સવારે આ પાણીને થોડું ઉકાળી લો બાદમાં આ પાણી પી જવું. બાદમાં જે જીરૂ બચે તેને ચાવી જવું. આટલું કરવાથી શરીરની વધારાની ચરબી ઓગળે છે. ઉપરાંત જીરૂનો બીજી રીતે પણ ઉપયોગ થઇ શકે છે. દહીં સાથે એક ચમચી ઉમેરી લેવાથી ફાયદો થાય છે. આદુ, લીંબુના ઉપયોગથી તાત્કાલીક વજન ઘટે છે. બાફેલા શાકને તેમાં આદુ,લીંબુ અને જીરૂ ઉમેરી શકાય છે. જીરૂમાં રહેલા પોષક તત્ત્વો એન્ટીઓકસીડ પાચન શકિતને વધારે છે. જેનાથી પેટની ચરબી દૂર થાય છે. જીરૂ પાચનતંત્રને સુધારી ગેસમાં રાહત આપે છે. જીરૂ વધારાનો બનતો ગેસ અટકાવે છે. જીરૂથી કોલેસ્ટ્રોલનું પ્રમાણ ઘટે છે. ઉપરાંત હાર્ટ એટેકના ચાન્સ પણ નહીંવત રહે છે.

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